Tending to dynamic changes throughout the lifespan

Our Functional Approach to

Cancer + Recovery

Threshold support for the whole person

Cancer risk varies widely from person to person. Typically, cancer develops after years of cumulative damage to a person’s cellular DNA. This is why a functional medicine approach is so valuable. It focuses on identifying and addressing the unique root causes of disease in each individual.

Environmental toxins, insulin resistance, poor gut health and disrupted estrogen metabolism, chronic stress, or a diet lacking essential nutrients, are some examples of established contributing factors in this chronic disease. Functional medicine considers all of these factors—and more.

Lifestyle Approach to Cancer

Nutrition

To support your health during cancer recovery and reduce the risk of recurrence, focus on eating whole, unprocessed foods that you prepare at home. Prioritize fiber (aim for 35g daily) from vegetables, beans, nuts, and seeds, and include a source of protein—like lean meats, fish, eggs, or legumes—in every meal to help rebuild strength and support immune function. Limit added sugars and ultra-processed foods, which can disrupt blood sugar balance and overall wellness. Choose organic options when possible to reduce exposure to harmful pesticides and antibiotics that may affect hormone health and recovery. Aim to “eat the rainbow” by including a variety of colorful fruits, vegetables, spices, and teas daily for their powerful phytonutrients, which help protect cells and support healing. Limiting alcohol is especially important during and after cancer treatment, as alcohol is a toxin with a linear association with cancer risk; keep to no more than five drinks a week, or avoid it altogether if possible.

Movement & Body Composition

Daily movement is essential for overall health and recovery—aim for at least 45 minutes each day, whether it’s a gentle walk, restorative yoga, or resistance training to rebuild lean muscle. Maintaining a healthy body composition supports insulin sensitivity, lowers inflammation, and helps reduce excess body fat, which can produce extra estrogen and increase cancer risk. Consistent movement and balanced nutrition help restore energy, protect hormonal health, and support long-term recovery.

Toxins & Environmental Exposure

Supporting your body’s natural detoxification is key to healing and long-term health after cancer. Limit unnecessary antibiotics, as they can disrupt the gut microbiome and weaken your body’s ability to eliminate toxins. Help your system detox daily by staying hydrated, eating fiber-rich, colorful foods, and exercising regularly. Reduce exposure to harmful chemicals found in plastics, pesticides, and personal care products, as many contain endocrine disruptors that may interfere with hormone balance and increase cancer risk.

Stress & Sleep:

Managing stress and prioritizing rest are essential for recovery and well-being. Use mindfulness practices like meditation, gratitude, and yoga to reduce stress, support your immune system, and enhance your quality of life during and after cancer treatment. Rest isn’t just sleep—it can mean time in nature, unplugging from devices, or connecting with friends, so find what feels restorative for you. Aim for 7–9 hours of quality sleep each night to help your body recover, repair, and stay resilient.



Common Conditions We Support

  • Breast Cancer

  • Ovarian Cancer

  • Uterine and Endometrial Cancer

  • Colorectal Cancer

  • Supportive Care During Chemotherapy, Radiation, or Immunotherapy

  • Recovery After Cancer Surgery

  • Lymphedema and Lymphatic Congestion

  • Fatigue and Cognitive Changes (“Chemo Brain”)

  • Hormonal Imbalances After Cancer Treatment

  • Immune System Support During and After Cancer

  • Detoxification Support for Cancer Survivors

  • Emotional and Mental Health Support During Recovery

  • Management of Common Side Effects of Cancer Treatment, including Neuropathy, Digestive Issues, Skin Changes, and Sleep Disturbances