Optimizing processes and cellular health throughout the body

Our Functional Approach to

Immune + Infection

Strengthen Your Defenses, Support Your Resilience

Immune and infection-related issues are common—but they aren’t inevitable. Whether you're dealing with frequent colds, chronic sinus infections, slow recovery from illness, autoimmune flares, or persistent fatigue, these symptoms are your body's way of signaling that deeper systems need attention.

Functional medicine offers a holistic, personalized approach that goes beyond simply managing symptoms. We look at the root causes of immune dysfunction and infection risk—exploring how your nutrition, gut health, stress, inflammation, toxin exposure, and lifestyle habits all influence your immune resilience, energy levels, and long-term health. When we listen to these signals and support the body as a whole, true healing and lasting immunity become possible.

Lifestyle Approach to Metabolism and Cardiovascular Health

Nutrition

Eating whole, unprocessed foods that you prepare at home helps stabilize blood sugar, reduce inflammation, and provide the nutrients your immune system needs to function optimally. Aim for at least 35 grams of fiber daily from vegetables, legumes, seeds, and whole grains to support digestive health and a balanced gut microbiome, which is crucial for immune defense. Choosing organic options when possible helps reduce exposure to harmful pesticides and antibiotics that may impact immune and gut health. Incorporating a variety of colorful fruits, vegetables, herbs, and teas provides powerful phytonutrients and antioxidants that support detoxification, reduce inflammation, and strengthen immune function. Limiting alcohol intake to no more than five drinks per week, or avoiding it altogether, can be especially beneficial for maintaining a robust immune system.

Movement and Body Composition

Daily physical activity supports immune function, circulation, and overall well-being. Aim for at least 45 minutes of movement each day—whether it’s brisk walking, yoga, or strength training. Building and maintaining lean muscle mass through resistance exercises helps regulate inflammation and supports the production of immune cells. Maintaining a healthy body composition can also lower the risk of chronic infections and immune dysfunction. Consistent movement combined with balanced nutrition forms the foundation for immune stability and resilience.

Toxin and Environmental Exposure

Reducing exposure to environmental toxins is crucial for supporting your body’s detox pathways and immune health. Avoid unnecessary antibiotics when possible, as they can impair gut health, disrupt immune balance, and affect the body’s ability to fight infections. Support detoxification daily by staying hydrated, eating fiber-rich colorful foods, and exercising regularly. Limit your exposure to plastics, synthetic fragrances, and conventional personal care products—especially those that may contain endocrine-disrupting chemicals linked to immune dysfunction and increased infection risk. Opting for clean, low-toxin alternatives can make a significant difference in promoting healthy immune function.

Stress and Sleep

Chronic stress can negatively affect immune health by elevating cortisol levels, increasing inflammation, and disrupting immune regulation. Incorporating daily mindfulness practices such as meditation, deep breathing, or gentle yoga can help regulate the stress response and improve both physical and emotional well-being. Rest isn’t just about sleep—it can also mean time in nature, creative pursuits, or unplugging from screens and technology. Prioritize getting 7 to 9 hours of quality sleep each night, as this is when your body recalibrates, repairs, and restores immune balance. When stress is managed and sleep is prioritized, your immune system becomes more resilient, and your body is better equipped to fight infections and recover fully.


Common Conditions We Support

  • Recurrent Infections (respiratory, urinary, skin, etc.)

  • Chronic Sinusitis or Bronchitis

  • Immune Deficiency Syndromes

  • Autoimmune Conditions

  • Allergies and Asthma

  • Chronic Fatigue Related to Immune Dysfunction

  • Lymphatic Congestion and Swelling

  • Support During and After Antibiotic Therapy

  • Gut Health and Microbiome Support

  • Detoxification Support for Immune Health

  • Emotional and Mental Health Support During Recovery

  • Management of Common Immune-Related Symptoms and Infection Side Effects, including Fever, Fatigue, Inflammation, and Neuropathy